Stressed out? Why mindfulness and meditation help us cope with the world – The Conversation

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, rese…….

Introducing Apple Fitness+: Sound Meditation, Golfers’ Workout Program & More

Apple is kicking off 2024 with new content for its workout service Fitness+, including a new meditation theme, a yoga program for golfers, artist spotlights with Super Bowl Halftime Show performers and new celebrity guests for its audio walking experience “Time to Wal…….

“Transform Your Mind With Study, Reflection & Meditation: A Guide From His Holiness the … – Central Tibetan Administration

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Revised Title: Experience Rihanna and Britney Workouts with Apple Fitness Plus – Plus Relax with New ‘Sound’ Meditations!

Fitness Plus, Apple’s subscription service for iPhone and Apple Watch users, is getting a refresh this year. New workouts with huge music stars, new meditations featuring tranquil sounds and tones, new workourts for golfers and an integration with Time to Walk and Apple Podcasts will all start rolli…….